High load strength training is a evidence based active approach focused on strengthening while placing some load on the plantar fascia tissue and calf muscles. This exercise performed over a three month period or more may help the plantar fascia tolerate the load of day to day activities and improve pain levels in persistent plantar fasciitis.

Research has shown

High-load strength training may aid in a quicker reduction in pain and improvements in function in sufferers of plantar fasciitis Rathleff et al 2014

Fasciitis Fighter - Massage Therapy