Treat Your Own Knee

This patient handbook provides an easy to follow self-treatment plan to quickly and effectively diagnose, treat, alleviate and manage debilitating knee and related pains, even for the long-term sufferer. First published in 1983, second in the best-selling Treat Your Own series by internationally renowned Robin McKenzie OBE, this book distils the essence of the McKenzie Method^® of Mechanical Diagnosis and Therapy^® as taught to medical professionals worldwide, in an easily accessible format direct to the sufferer. Numerous international studies have confirmed that the McKenzie Method^® allows patients to take control of their own pain and postral management, avoid surgery and a long-term costly dependence upon clinicians.