Treat Your Own Shoulder

Treat Your Own Shoulder. Easy to follow patient book. Providing you with an active self-treatment plan to effectively treat & prevent shoulder pain.

This patient handbook provides an easy to follow self-treatment plan to quickly and effectively diagnose, treat, alleviate and manage debilitating neck and related pains, such as shoulder pain or headaches, even for the long-term sufferer. Fourth in the best-selling Treat Your Own series by internationally renowned Robin McKenzie OBE, this book distils the essence of the McKenzie Method^® of Mechanical Diagnosis and Therapy^®, as taught to medical professionals worldwide, in an easily accessible format direct to the sufferer. Numerous international studies have confirmed that the McKenzie Method^® allows patients to take control of their own pain and postural management, avoid surgery and a long-term costly dependence upon clinicians