Electric muscle stimulation (EMS), also referred to as neuromuscular electrical stimulation (NMES), uses electrical signals at higher Hz rates to stimulate muscle fibers to contract. These muscle contractions increase blood flow as well as nutrient distribution, and additionally can recruit more muscle fibers than a standard warm up or workout. It is for these reasons (and the ones below) that athletes and coaches alike use EMS to help the body to recover faster, increase muscular strength and endurance, and reduce the risk of muscular injuries.
EMS can be a long-term approach to the improvement of muscle pain and discomfort.
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